How to do chakrasana step by step?

  •  To begin the chakrasana yoga pose, lie comfortably on your back.
  •  Slowly bend your knees so that your feet are flat on the floor.
  •  Your feet should be around a foot away from your hips.
  •  Position your hands on the floor above your shoulders. your fingers must face your shoulders.
  •  Now press on to your hands and lift the upper part of your body over the mat.
  •  Rest the crown of your head lightly on the ground.
  •  Press into your feet and lift your legs, pelvis, and abdomen off the mat. do this while activating your inner thin muscles.
  •  Make sure you bring more weight to your palms. this helps protect lower back from your strain.
  •  Let your head hang in a stable and neutral position. do not let your neck strain.
  •  Hold the pose for 5-10 sec.

   Safety and Precautions:

  • Warm-up: Always warm up your body before attempting chakrasana. This helps to prepare your muscles and joints for the pose.
  • Breathe: Maintain steady and deep breathing throughout the pose to help you stay calm and focused.
  • Consult a professional: If you have any concerns or medical conditions, consult with a healthcare provider or a qualified yoga instructor before attempting chakrasana or any other yoga pose.