WHAT DO YOU MEAN BY YOGA?

Yoga is essentially a spiritual discipline based on an extremely subtle science ,which focuses on bringing harmony between mind and body. It is art and science of healthy living.The word 'YOGA' is derived from the sanskrit root 'yuj',meaning 'to join' or 'to yuke' or 'to unite'.

Benefits of yoga:

1.stress reduction: By using deep breathing and awareness, yoga helps to relax the mind and reduce tension.
2.Enhanced range of motion in muscles and joints is a result of regular practice.
3.Better posture: Yoga encourages better posture by helping to coordinate the body.
4.Increased vitality: Some positions increase vitality and lessen weariness.
5.Improved focus: Conscious motions improve mental clarity and attention.

6.Improved mood: The practice of yoga triggers the release of endorphins, which elevates mood.
7.Decreased muscle tension: Tight muscles can be made less tense by gently stretching them.
8.Better breathing: Yoga helps people breathe more deeply and efficiently.
9.Improved sleep: Yoga's relaxation techniques help lessen insomnia and enhance the quality of sleep.

10.Enhanced body awareness: Yoga increases your awareness of your body and enhances your balance and coordination.

Aim and Objective of Yoga:

-Aim of yoga is Self-realization, to overview all kinds of suffering leading to 'the state of liberation' (Moksha) or 'freedom'.
-Living with freedom in all walks of life, health and harmony shall be the main objectives of yoga practice.