WHICH YOGA IS THE BEST FOR THE THYROID?

In particular, yoga can help the thyroid gland work better, which is important because the thyroid gland controls metabolism. Many yoga positions stimulate the thyroid, particularly in cases of hypothyroidism (underactive thyroid). Some of the finest yoga positions for thyroid health include the following:

1. Shoulder stand (Sarvangasana) Advantages: A popular asana for activating the thyroid gland, Sarvangasana is referred to as the "queen" of all asanas. The position helps to balance thyroid function by increasing blood flow to the neck area.

How: Assume a prone position, extend your legs straight up, and elevate your hips while using your hands to support your back. For a few breaths, hold.

2. Benefits of Halasana (Plow Pose): Frequently performed after Sarvangasana, Halasana stimulates the thyroid further and is believed to control the production of hormones.

How: Keeping your legs straight, lift your feet over your head from Sarvangasana and touch the floor behind you. Take a few breaths and hold the stance.

3. The benefits of Matsyasana (Fish Pose) include stretching the throat and neck region, which might activate the thyroid gland. It's referred known as the Sarvangasana "counter" stance.

How: While lying on your back, elevate your neck off the floor by pulling into your forearms to arch your chest upward. Place your head down on the ground.

4. Bhujangasana (Cobra Pose) Advantages: Those who suffer from hypothyroidism can benefit from cobra pose since it extends the throat and stimulates the thyroid gland.

How: While maintaining your lower body anchored, lie on your stomach, position your hands behind your shoulders, and raise your chest.

5. Setu Bandhasana (Bridge posture) Benefits: This posture stimulates the thyroid gland, increases circulation to the neck region, and lowers stress levels, all of which can be linked to thyroid dysfunction.

How: While keeping your feet and shoulders on the floor, lie on your back, bend your knees, and raise your hips.

6. Ustrasana (Camel Pose) Benefits: This backbend lengthens the neck and boosts thyroid function by enhancing local blood flow.

How: Lie on your knees, stretch the front of your neck by arching your back and reaching your hands to your feet.

7. Benefits of Viparita Karani (Legs Up the Wall Pose): This calming pose helps control hormone production and enhance thyroid circulation.

How: Supported by a wall, lie on your back with your legs up.

8. Simhasana (Lion position) Benefits: This position stimulates the area around the throat, aids in thyroid activation, and enhances blood circulation in the neck.

How: Get on your knees, put your hands on your knees, open your mouth wide, and roar loudly while extending your tongue.

Extra Advice: Pranayama (breathing exercises): Techniques like the Ocean Breath (Ujjayi Pranayama) and the Skull Shining Breath (Kapalbhati) can reduce stress, which affects thyroid function, and stimulate the thyroid.

It is imperative that you see a doctor before beginning any new yoga practice if you have thyroid problems, particularly if you are using medication for thyroid regulation. Although yoga can support medical care, it shouldn't take its place.