HOW YOGA HELPS IN WEIGHT LOSS?

                            

There are various ways that yoga might support weight loss:

• Calorie burning: Dynamic movements found in active yoga forms like Vinyasa or Power yoga can aid in calorie burning.

• Increases metabolism: Some yoga positions cause the thyroid gland to become more active, which can help control metabolism and promote weight loss.

• muscular building: Maintaining positions helps to strengthen muscles, and having more muscular mass can increase one's resting metabolic rate.

• Reduces stress eating: By encouraging mindfulness and self-awareness, yoga helps control stress and emotional eating.

• Improves digestion: Certain postures, like as forward bends and twists, help lessen bloating and increase the absorption of nutrients.

• Boosts mindfulness: Yoga creates a closer relationship between you and your body, which increases awareness of your eating patterns and portion control.

• Enhances hormonal balance: Cortisol, a hormone associated to stress-induced weight gain, particularly around the abdomen, is regulated by yoga.

• Strengthens endurance: Yoga gradually increases strength and stamina, which can enhance other physical activities and help with weight management.

• Encourages mindful eating: Yoga's meditative elements promote mindful eating practices, which improve your ability to identify cues from hunger and fullness.

• Promotes detoxification: Some yoga postures, such twists and inversions, activate the lymphatic system, which helps with detoxification and enhances general health. This can help with weight loss indirectly.

• Changes people's lifestyles: Yoga frequently motivates people to lead better lifestyles by increasing their propensity to make wholesome dietary choices and stick to an active schedule.

• Enhances insulin sensitivity: Yoga has the potential to lower blood sugar and enhance insulin sensitivity, both of which are critical for controlling cravings and reducing weight gain.

• Becomes more sensitive of cravings: Yoga helps you become more self-aware, which makes it easier to recognize the emotional triggers that can cause overindulgence in food or harmful eating habits.

• Supports long-term motivation: The psychological benefits of yoga, such elevated mood and decreased anxiety, might help you stay inspired to stick to a regular exercise schedule.

• Energy balance: Some yoga poses concentrate on bringing the body's energy levels into balance. This can help you maintain your energy for daily activities and workouts, encouraging an active lifestyle.

• Low-impact on joints: Yoga is an excellent low-impact workout option for people who wish to reduce weight without overstretching their joints, particularly those who are new to fitness or have pre-existing problems.

Yoga can help you lose weight and keep it off over time because it combines physical activity, mental focus, and healthy eating.